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class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.orientaldaily.com.my\/images\/uploads\/news\/2023\/MAR_2023\/20230318\/sleep-insomnia-AdobeStock_279764198-28e7ca58aa8d42caa1e9ada2ceb8f25d.jpg\" alt=\"\" title=\"\"\/><\/figure>\n\n\n\n<p>\u53e4\u5065\u8363\u8865\u5145\uff0c\u5076\u53d1\u6027\u7684\u7761\u7720\u95ee\u9898\u662f\u73b0\u4ee3\u4eba\u666e\u904d\u4f1a\u9047\u5230\u7684\u95ee\u9898\uff0c\u5e76\u975e\u4e00\u4e24\u6b21\u7684\u7761\u4e0d\u7740\u5c31\u662f\u60a3\u4e0a\u5931\u7720\u75c7\u788d\u3002\u5165\u7761\u56f0\u96be\u3001\u96be\u4ee5\u7ef4\u6301\u7761\u7720\u7b49\u60c5\u51b5\u9700\u957f\u671f\u4e14\u6301\u7eed\u6027\u5730\u51fa\u73b0\uff0c\u4e00\u661f\u671f\u81f3\u5c11\u4e09\u665a\uff0c\u6301\u7eed\u53d1\u751f\u4e09\u4e2a\u6708\uff08\u4e0d\u662f\u836f\u7269\u6216\u7cbe\u795e\u969c\u788d\u9020\u6210\uff09\u6216\u4ee5\u4e0a\uff0c\u90fd\u662f\u7761\u7720\u969c\u788d\u7684\u75c7\u72b6\uff0c\u9700\u5bfb\u6c42\u533b\u751f\u8bca\u65ad\u3002<\/p>\n\n\n\n<p>\u82e5\u4f60\u65e0\u6cd5\u786e\u5b9a\u81ea\u5df1\u7684\u7761\u7720\u8d28\u91cf\u5982\u4f55\uff0c\u53ef\u8fdb\u884c\u5339\u5179\u5821\u7761\u7720\u8d28\u91cf\u6307\u6570\uff08Pittsburgh Sleep Quality Index,\u7b80\u79f0PSQI\uff09\uff0c\u8fd9\u662f\u9002\u7528\u4e8e\u7761\u7720\u969c\u788d\u8005\u3001\u7cbe\u795e\u969c\u788d\u8005\uff0c\u4ee5\u53ca\u4e00\u822c\u4eba\u7684\u7761\u7720\u8d28\u91cf\u8bc4\u4f30\u3002PSQI\u91cc\u8bbe\u670919\u4e2a\u95ee\u9898\uff0c\u6db5\u76d6\u7761\u7720\u8d28\u91cf\u3001\u7761\u7720\u65f6\u95f4\u3001\u7761\u7720\u6548\u7387\u7b497\u4e2a\u65b9\u9762\u7684\u95ee\u9898\u3002\u82e5\u4f60\u7684\u5f97\u5206\u8d8a\u9ad8\uff0c\u5c31\u4ee3\u8868\u7761\u7720\u8d28\u91cf\u8d8a\u5dee\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.orientaldaily.com.my\/images\/uploads\/news\/2023\/MAR_2023\/20230318\/article-5eabc8ab956b8.jpg\" alt=\"\" title=\"\"\/><\/figure>\n\n\n\n<p><strong>\u9020\u6210\u7761\u7720\u969c\u788d<\/strong><strong>5\u5927\u56e0\u7d20<\/strong><\/p>\n\n\n\n<p>\u53e4\u5065\u8363\u6307\u51fa\uff0c\u7761\u7720\u95ee\u9898\u662f\u7531\u751f\u7406\u6216\u5fc3\u7406\u56e0\u7d20\u9020\u6210\uff0c\u5bfc\u81f4\u591c\u4e0d\u80fd\u5bbf\uff0c\u5f53\u4e2d\u5305\u62ec\uff1a<\/p>\n\n\n\n<p><strong>\u60c5\u7eea\u95ee\u9898\uff1a<\/strong>\u7d27\u5f20\u3001\u7126\u8651\u3001\u5fe7\u90c1\u7b49\u60c5\u7eea\u90fd\u4f1a\u5bfc\u81f4\u8eab\u4f53\u8fdb\u5165\u96be\u4ee5\u5165\u7761\u7684\u72b6\u6001\u3002<\/p>\n\n\n\n<p><strong>\u521b\u4f24\uff1a<\/strong>\u4e00\u79cd\u4e9a\u5065\u5eb7\u72b6\u6001\u3002\u65e5\u5e38\u751f\u6d3b\u4e2d\u770b\u4f3c\u6ca1\u6709\u5f02\u6837\uff0c\u6210\u957f\u671f\u95f4\u6216\u8bb8\u66fe\u53d1\u751f\u4e00\u4e9b\u4e0d\u6109\u5feb\u7684\u4e8b\u4ef6\uff0c\u70d9\u5370\u5728\u5185\u5fc3\u6df1\u5904\uff0c\u5f53\u7c7b\u4f3c\u7684\u4e8b\u4ef6\u518d\u5ea6\u53d1\u751f\u65f6\uff0c\u53ef\u80fd\u53d7\u540c\u6837\u7684\u60c5\u5883\u5f71\u54cd\uff0c\u5f85\u591c\u665a\u9759\u4e0b\u6765\uff0c\u51c6\u5907\u5165\u7761\u65f6\uff0c\u521b\u4f24\u5c31\u4f1a\u51fa\u73b0\u5728\u4eba\u6700\u653e\u677e\u7684\u65f6\u5019\uff0c\u5bfc\u81f4\u65e0\u6cd5\u5165\u7720\u3002\u4f5c\u4e3a\u9690\u6027\u521b\u4f24\uff0c\u5f53\u4e8b\u4eba\u53ef\u80fd\u4e5f\u5bdf\u89c9\u4e0d\u5230\u81ea\u5df1\u5230\u5e95\u53d1\u751f\u4ec0\u4e48\u4e8b\uff0c\u76f4\u81f3\u627e\u5230\u521b\u4f24\u6e90\u5934\uff0c\u624d\u80fd\u89e3\u51b3\u8fd9\u4e2a\u95ee\u9898\u3002<\/p>\n\n\n\n<p><strong>\u7761\u7720\u7a92\u606f\u75c7\uff1a<\/strong>\u5927\u591a\u56e0\u54bd\u5589\u7ec4\u7ec7\u8fc7\u591a\u3001\u547c\u5438\u9053\u808c\u8089\u677e\u5f1b\u7b49\u56e0\u7d20\u9020\u6210\u60a3\u8005\u5728\u7761\u7720\u4e2d\u547c\u5438\u9053\u88ab\u808c\u8089\u7ec4\u7ec7\u5b8c\u5168\u5c01\u95ed\u800c\u505c\u6b62\u547c\u5438\uff0c\u4e00\u665a\u4e0a\u53ef\u53d1\u751f\u591a\u8fbe\u6570\u767e\u6b21\u3002\u8fd9\u53ef\u4ee4\u60a3\u8005\u77ed\u6682\u7f3a\u6c27\uff0c\u4e4d\u9192\uff0c\u6062\u590d\u6b63\u5e38\u547c\u5438\u540e\u53c8\u5165\u7761\u3002\u8fd9\u6837\u7684\u5faa\u73af\u4f1a\u4e0d\u65ad\u91cd\u590d\uff0c\u5468\u800c\u590d\u59cb\uff0c\u5bfc\u81f4\u60a3\u8005\u7761\u9192\u540e\u4f9d\u65e7\u611f\u89c9\u75b2\u60eb\u3001\u7cbe\u795e\u4e0d\u4f73\u7b49\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.orientaldaily.com.my\/images\/uploads\/news\/2023\/MAR_2023\/20230318\/sleep.jpg\" alt=\"\" title=\"\"\/><\/figure>\n\n\n\n<p><strong>\u66f4\u5e74\u671f\uff1a<\/strong>\u66f4\u5e74\u671f\u524d\u540e\u53ef\u80fd\u4f1a\u56e0\u70ed\u6f6e\u3001\u7126\u8651\u7b49\u5f15\u8d77\u5931\u7720\u3002<\/p>\n\n\n\n<p><strong>\u751f\u6d3b\u4e60\u60ef\uff1a<\/strong>\u7761\u524d\u559c\u6b22\u5403\u751c\u98df\u3001\u7761\u524d\u73a9\u624b\u673a\u3001\u5348\u540e\u559d\u5496\u5561\u7b49\u5404\u79cd\u751f\u6d3b\u4e0a\u770b\u8d77\u6765\u5fae\u4e0d\u8db3\u9053\u7684\u5c0f\u4e60\u60ef\uff0c\u90fd\u6709\u53ef\u80fd\u4f1a\u5bfc\u81f4\u5931\u7720<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.orientaldaily.com.my\/images\/uploads\/news\/2023\/MAR_2023\/20230318\/167912949851269_P3607018.jpg\" alt=\"\u7761\u524d3\u5c0f\u65f6\u5efa\u8bae\u4e0d\u5403\u751c\u98df\uff0c\u907f\u514d\u4f53\u5185\u56e0\u542b\u7cd6\u91cf\u8fc7\u9ad8\u800c\u5e72\u6270\u7761\u7720\u3002\" title=\"\u7761\u524d3\u5c0f\u65f6\u5efa\u8bae\u4e0d\u5403\u751c\u98df\uff0c\u907f\u514d\u4f53\u5185\u56e0\u542b\u7cd6\u91cf\u8fc7\u9ad8\u800c\u5e72\u6270\u7761\u7720\u3002\"\/><figcaption>\u7761\u524d3\u5c0f\u65f6\u5efa\u8bae\u4e0d\u5403\u751c\u98df\uff0c\u907f\u514d\u4f53\u5185\u56e0\u542b\u7cd6\u91cf\u8fc7\u9ad8\u800c\u5e72\u6270\u7761\u7720\u3002<\/figcaption><\/figure>\n\n\n\n<p><strong>\u6539\u5584\u7761\u7720\u76845\u5927\u65b9\u6cd5<\/strong><\/p>\n\n\n\n<p><em><strong>\u7761\u623f\u73af\u5883\uff1a<\/strong><\/em>\u7761\u623f\u7684\u6c1b\u56f4\u53ef\u653e\u677e\u5927\u8111\u548c\u4f53\u5185\u7684\u8377\u5c14\u8499\uff0c\u52a0\u6df1\u7761\u7720\uff0c\u56e0\u6b64\u7761\u623f\u73af\u5883\u5fc5\u987b\u662f\u9ed1\u6697\u7684\uff0c\u6697\u793a\u8eab\u4f53\u662f\u65f6\u5019\u653e\u677e\u4e86\u3002\u53e6\u5916\uff0c\u7761\u524d\u4e0d\u6d17\u70ed\u6c34\u6fa1\uff08\u53ef\u6d17\u6e29\u6c34\uff09\uff0c\u56e0\u4e3a\u8eab\u4f53\u9700\u8981\u65f6\u95f4\u964d\u6e29\u624d\u80fd\u5165\u7761\u3002<\/p>\n\n\n\n<p><em><strong>\u7535\u5b50\u4ea7\u54c1\uff1a<\/strong><\/em>\u7761\u524d\u73a9\u624b\u673a\u6216\u770b\u7535\u89c6\u5bb9\u6613\u8ba9\u5927\u8111\u5904\u4e8e\u7cbe\u795e\u96c6\u4e2d\u7684\u72b6\u6001\uff0c\u5f80\u5f80\u9700\u8981\u66f4\u957f\u65f6\u95f4\u624d\u80fd\u5165\u7761\u3002\u6709\u4e9b\u4eba\u6216\u8bb8\u559c\u6b22\u770b\u8457\u7535\u89c6\u6216\u624b\u673a\u5165\u7761\uff0c\u4f46\u90a3\u4e0d\u8fc7\u662f\u7d2f\u5230\u7761\u7740\uff0c\u65e0\u6cd5\u8fdb\u5165\u6df1\u5ea6\u7761\u7720\u3002<\/p>\n\n\n\n<p><em><strong>\u5fc3\u7406\u72b6\u6001\uff1a<\/strong><\/em>\u6709\u4e9b\u4eba\u5bf9\u7761\u7720\u6709\u4e00\u5b9a\u7684\u6267\u8457\u548c\u7126\u8651\uff0c\u8b6c\u5982\u4e00\u5b9a\u8981\u9a6c\u4e0a\u7761\u7740\u3001\u4e00\u5b9a\u8981\u7761\u8db38\u5c0f\u65f6\u7b49\u3002\u5728\u8fd9\u6837\u7684\u7126\u707c\u5fc3\u60c5\u4e0b\uff0c\u8eab\u4f53\u548c\u5927\u8111\u53cd\u800c\u5904\u4e8e\u7d27\u7db3\u72b6\u6001\uff0c\u66f4\u96be\u4ee5\u5165\u7720\u3002\u5728\u8fd9\u4e2a\u65f6\u5019\u8eba\u8457\u7ec3\u4e60\u4e00\u4e9b\u547c\u5438\u6cd5\u6216\u542c\u542c\u97f3\u4e50\uff0c\u66f4\u80fd\u653e\u677e\u5fc3\u60c5\uff0c\u52a0\u901f\u8fdb\u5165\u7761\u7720\u3002\u518d\u8005\uff0c\u53d1\u68a6\u662f\u6b63\u5e38\u73b0\u8c61\uff0c\u4f46\u5728\u574a\u95f4\u4e0d\u5c11\u4eba\u8ba4\u4e3a\u6cd5\u68a6\u591a\u7b49\u4e8e\u8eab\u4f53\u6ca1\u6709\u4f11\u606f\u597d\uff0c\u5373\u4fbf\u8eab\u4f53\u6ca1\u6709\u4efb\u4f55\u5f02\u6837\uff0c\u53d1\u68a6\u8005\u5728\u8fd9\u6837\u7684\u6f5c\u610f\u8bc6\u4e0b\u8fd8\u662f\u4f1a\u8ba4\u4e3a\u81ea\u5df1\u9192\u6765\u540e\u7cbe\u795e\u75b2\u60eb\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.orientaldaily.com.my\/images\/uploads\/news\/2023\/MAR_2023\/20230318\/sleep_new_new.jpg\" alt=\"\" title=\"\"\/><\/figure>\n\n\n\n<p><em><strong>\u7761\u89c9\u65f6\u95f4\uff1a<\/strong><\/em>\u73b0\u4ee3\u4eba\u7ecf\u5e38\u56e0\u4e3a\u5404\u79cd\u539f\u56e0\u800c\u5bfc\u81f4\u65e0\u6cd5\u7761\u8db36\u81f38\u5c0f\u65f6\u3002\u5076\u5c14\u7761\u7720\u4e0d\u8db3\u7684\u60c5\u51b5\u4e0b\uff0c\u53ef\u5c1d\u8bd5\u7528\u5468\u672b\u6216\u5348\u4f11\u5c0f\u7761\u7684\u65f6\u95f4\u201c\u8fd8\u503a\u201d\uff0c\u4f46\u5348\u4f11\u65f6\u95f4\u5efa\u8bae\u4e0d\u8d85\u8fc730\u5206\u949f\u3002\u4e0d\u8fc7\uff0c\u6700\u7406\u60f3\u7684\u65b9\u5f0f\u8fd8\u662f\u8c03\u6574\u4f5c\u606f\uff0c\u6bcf\u5929\u81f3\u5c11\u77616\u81f38\u5c0f\u65f6\uff0c\u5426\u5219\u957f\u671f\u7684\u201c\u8fd8\u503a\u201d\u53ea\u4f1a\u6253\u4e71\u751f\u7406\u65f6\u949f\uff0c\u8ba9\u6574\u4e2a\u7761\u7720\u65f6\u95f4\u66f4\u52a0\u6df7\u4e71\u3002<\/p>\n\n\n\n<p><em><strong>\u996e\u98df\u4e60\u60ef\uff1a<\/strong><\/em>\u5496\u5561\u56e0\u5f71\u54cd\u7761\u7720\u662f\u4f17\u6240\u5468\u77e5\u7684\uff0c\u4e00\u822c\u5efa\u8bae\u4e0b\u53482\u70b9\u540e\u4e0d\u518d\u6444\u53d6\u5496\u5561\u56e0\u3002\u4e0d\u8fc7\u574a\u95f4\u6d41\u4f20\u5c0f\u914c\u51e0\u676f\u66f4\u597d\u7761\u7684\u8bf4\u6cd5\uff0c\u5176\u5b9e\u4e5f\u4f1a\u5f71\u54cd\u7761\u7720\u3002\u996e\u9152\u540e\u770b\u4f3c\u5bb9\u6613\u5165\u7761\uff0c\u4f46\u56e0\u9152\u7cbe\u7684\u5f71\u54cd\uff0c\u4e00\u822c\u65e0\u6cd5\u8fdb\u5165\u6df1\u5ea6\u7761\u7720\u3002\u53e4\u5065\u8363\u8ba4\u4e3a\uff0c\u5076\u5c14\u4e00\u4e24\u676f\u653e\u677e\u5fc3\u60c5\u5e76\u65e0\u4e0d\u53ef\uff0c\u4f46\u82e5\u8981\u9760\u9152\u7cbe\u8ba9\u81ea\u5df1\u8fdb\u5165\u7761\u7720\uff0c\u5219\u4f1a\u52a0\u6df1\u7761\u7720\u969c\u788d\u7684\u65e0\u9650\u5faa\u73af\u3002\u540c\u65f6\uff0c\u5728\u7761\u524d3\u5c0f\u65f6\u5185\u4e0d\u5efa\u8bae\u5403\u751c\u98df\uff0c\u56e0\u7cd6\u5206\u80fd\u4fc3\u4f7f\u80be\u4e0a\u817a\u7d20\u7b49\u8377\u5c14\u8499\u5927\u91cf\u5206\u6ccc\uff0c\u56e0\u800c\u80fd\u5e72\u6270\u7761\u7720\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.orientaldaily.com.my\/images\/uploads\/news\/2023\/MAR_2023\/20230318\/anxiety.jpg\" alt=\"\u6210\u957f\u8fc7\u7a0b\u4e2d\u7ecf\u5386\u8fc7\u7684\u4e00\u4e9b\u4e0d\u597d\u7684\u4e8b\u53ef\u80fd\u4f1a\u53d8\u6210\u9690\u6027\u5e8a\u4e0a\u9057\u7559\u5728\u5fc3\u5e95\u6df1\u5904\uff0c\u5728\u9047\u5230\u67d0\u4e9b\u76f8\u4f3c\u7684\u573a\u666f\u65f6\uff0c\u5c31\u4f1a\u5728\u591c\u6df1\u4eba\u9759\uff0c\u5927\u8111\u6700\u653e\u677e\u7684\u65f6\u5019\u8dd1\u51fa\u6765\uff0c\u5f71\u54cd\u7761\u7720\u3002\" title=\"\u6210\u957f\u8fc7\u7a0b\u4e2d\u7ecf\u5386\u8fc7\u7684\u4e00\u4e9b\u4e0d\u597d\u7684\u4e8b\u53ef\u80fd\u4f1a\u53d8\u6210\u9690\u6027\u5e8a\u4e0a\u9057\u7559\u5728\u5fc3\u5e95\u6df1\u5904\uff0c\u5728\u9047\u5230\u67d0\u4e9b\u76f8\u4f3c\u7684\u573a\u666f\u65f6\uff0c\u5c31\u4f1a\u5728\u591c\u6df1\u4eba\u9759\uff0c\u5927\u8111\u6700\u653e\u677e\u7684\u65f6\u5019\u8dd1\u51fa\u6765\uff0c\u5f71\u54cd\u7761\u7720\u3002\"\/><figcaption>\u6210\u957f\u8fc7\u7a0b\u4e2d\u7ecf\u5386\u8fc7\u7684\u4e00\u4e9b\u4e0d\u597d\u7684\u4e8b\u53ef\u80fd\u4f1a\u53d8\u6210\u9690\u6027\u5e8a\u4e0a\u9057\u7559\u5728\u5fc3\u5e95\u6df1\u5904\uff0c\u5728\u9047\u5230\u67d0\u4e9b\u76f8\u4f3c\u7684\u573a\u666f\u65f6\uff0c\u5c31\u4f1a\u5728\u591c\u6df1\u4eba\u9759\uff0c\u5927\u8111\u6700\u653e\u677e\u7684\u65f6\u5019\u8dd1\u51fa\u6765\uff0c\u5f71\u54cd\u7761\u7720\u3002<\/figcaption><\/figure>\n\n\n\n<p>\u53e4\u5065\u8363\u6307\u51fa\uff0c\u7761\u4e0d\u597d\u7684\u4eba\u53ef\u900f\u8fc7PSQI\u5206\u6790\u81ea\u5df1\u7684\u7761\u7720\u8d28\u91cf\uff0c\u5e76\u4e14\u7528\u4ee5\u4e0a\u7684\u65b9\u5f0f\u5c1d\u8bd5\u81ea\u5df1\u6539\u5584\u7761\u7720\u3002\u5018\u82e5\u4ecd\u4e0d\u89c1\u6548\uff0c\u5efa\u8bae\u5411\u50ac\u7720\u6cbb\u7597\u5e08\u3001\u5fc3\u7406\u6cbb\u7597\u5e08\u3001\u8f85\u5bfc\u5458\u7b49\u5bfb\u6c42\u5e2e\u52a9\u3002\u201c\u6709\u4e9b\u4eba\u4e0d\u77e5\u9053\u81ea\u5df1\u7684\u4e00\u4e9b\u7ecf\u5386\u5728\u5fc3\u5e95\u843d\u4e0b\u4e86\u521b\u4f24\uff0c\u5728\u5bfb\u6c42\u6cbb\u7597\u5e08\u7684\u5e2e\u52a9\u4e0b\uff0c\u5f80\u5f80\u80fd\u5e2e\u52a9\u4ed6\u4eec\u4e00\u6b65\u6b65\u5730\u5bfb\u627e\u5230\u95ee\u9898\u7684\u6839\u6e90\uff0c\u7136\u540e\u7761\u4e2a\u597d\u89c9\u3002\u201d\u4f5c\u4e3a\u521b\u4f24\u77e5\u60c5\u50ac\u7720\u6cbb\u7597\u5e08\uff0c\u4ed6\u66fe\u9047\u8fc7\u4e0d\u5c11\u8fd9\u6837\u7684\u4e2a\u6848\u3002\u4ed6\u4ee5\u521b\u4f24\u77e5\u60c5\u50ac\u7720\u6cbb\u7597(Trauma-informed 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