{"id":849867,"date":"2022-07-01T21:36:37","date_gmt":"2022-07-01T13:36:37","guid":{"rendered":"https:\/\/news.seehua.com\/?p=849867"},"modified":"2022-07-01T21:37:04","modified_gmt":"2022-07-01T13:37:04","slug":"%e5%a4%aa%e7%a9%ba%e4%ba%ba%e9%aa%a8%e9%87%8f%e4%bc%9a%e5%a4%a7%e9%87%8f%e6%b5%81%e5%a4%b1%e3%80%80%e6%81%90%e6%88%90%e7%81%ab%e6%98%9f%e4%bb%bb%e5%8a%a1%e5%a4%a7%e9%9a%be%e9%a2%98","status":"publish","type":"post","link":"https:\/\/test.seehua.com\/?p=849867","title":{"rendered":"\u592a\u7a7a\u4eba\u9aa8\u91cf\u4f1a\u5927\u91cf\u6d41\u5931\u3000\u6050\u6210\u706b\u661f\u4efb\u52a1\u5927\u96be\u9898"},"content":{"rendered":"\n

\uff08\u5df4\u9ece1\u65e5\u8baf\uff09\u7814\u7a76\u663e\u793a\uff0c\u592a\u7a7a\u4eba\u5728\u592a\u7a7a\u6d41\u5931\u7684\u9aa8\u91cf\uff0c\u76f8\u5f53\u4e8e\u5728\u5730\u7403\u987b\u6570\u5341\u5e74\u6240\u6d41\u5931\u7684\u9aa8\u91cf\uff0c\u800c\u8bb8\u591a\u4eba\u5373\u4f7f\u5728\u56de\u5230\u5730\u7403\u4e00\u5e74\u540e\u4e5f\u65e0\u6cd5\u6062\u590d\u3002\u7814\u7a76\u4eba\u5458\u8b66\u544a\uff0c\u8fd9\u53ef\u80fd\u662f\u672a\u6765\u706b\u661f\u4efb\u52a1\u7684\u201c\u5927\u95ee\u9898\u201d\u3002<\/p>\n\n\n\n

\u6cd5\u65b0\u793e\u62a5\u5bfc\uff0c\u4e4b\u524d\u7684\u7814\u7a76\u8868\u660e\uff0c\u592a\u7a7a\u4eba\u5728\u592a\u7a7a\u4e2d\u5ea6\u8fc7\u7684\u6bcf\u4e2a\u6708\uff0c\u90fd\u4f1a\u635f\u59311%\u52302%\u7684\u9aa8\u5bc6\u5ea6\uff0c\u56e0\u5728\u7ad9\u7acb\u548c\u884c\u8d70\u65f6\uff0c\u7531\u4e8e\u7f3a\u4e4f\u91cd\u529b\uff0c\u817f\u90e8\u7684\u538b\u529b\u4f1a\u51cf\u8f7b\u3002<\/p>\n\n\n\n

\u4e3a\u4e86\u89e3\u592a\u7a7a\u4eba\u5728\u56de\u5230\u5730\u7403\u540e\u7684\u6062\u590d\uff0c\u4e00\u9879\u65b0\u7684\u7814\u7a76\u5bf917\u540d\u592a\u7a7a\u4eba\u5728\u56fd\u9645\u592a\u7a7a\u7ad9\u505c\u7559\u4e4b\u524d\u3001\u671f\u95f4\u548c\u4e4b\u540e\u7684\u624b\u8155\u548c\u811a\u8e1d\uff0c\u8fdb\u884c\u4e86\u626b\u7784\u3002<\/p>\n\n\n\n

\u7814\u7a76\u7684\u5408\u8457\u8005\u3001\u52a0\u62ff\u5927\u5361\u5c14\u52a0\u91cc\u5927\u5b66\u9ea6\u51ef\u683c\u9aa8\u9abc\u4e0e\u5173\u8282\u5065\u5eb7\u7814\u7a76\u6240\u6240\u957f\u535a\u4f0a\u5fb7\u6307\u51fa\uff0c\u4ed6\u4eec\u5931\u53bb\u7684\u9aa8\u5bc6\u5ea6\uff0c\u76f8\u5f53\u4e8e\u4ed6\u4eec\u56de\u5230\u5730\u7403\u51e0\u5341\u5e74\u540e\u4f1a\u6d41\u5931\u7684\u91cf\u3002<\/p>\n\n\n\n

\u7814\u7a76\u4eba\u5458\u53d1\u73b0\uff0c9\u540d\u592a\u7a7a\u4eba\u7684\u80eb\u9aa8\uff08\u5c0f\u817f\u5185\u4fa7\u7684\u957f\u9aa8\uff09\u5bc6\u5ea6\uff0c\u5728\u4ed6\u4eec\u56de\u5230\u5730\u7403\u4e00\u5e74\u540e\u4ecd\u672a\u5b8c\u5168\u6062\u590d\uff0c\u4e14\u4ecd\u7f3a\u4e4f\u5927\u7ea610\u5e74\u7684\u9aa8\u91cf\u3002<\/p>\n\n\n\n

\u5728\u56fd\u9645\u592a\u7a7a\u7ad9\u4e0a\u6267\u884c\u65f6\u95f4\u6700\u957f\u4efb\u52a1\uff08\u4ece4\u52307\u4e2a\u6708\u4e0d\u7b49\uff09\u7684\u592a\u7a7a\u4eba\uff0c\u6062\u590d\u5f97\u6700\u6162\u3002\u535a\u4f0a\u5fb7\u544a\u8bc9\u6cd5\u65b0\u793e\uff1a\u201c\u4f60\u5728\u592a\u7a7a\u5446\u7684\u65f6\u95f4\u8d8a\u957f\uff0c\u4f60\u5931\u53bb\u7684\u9aa8\u8d28\u5c31\u8d8a\u591a\u3002\u201d<\/p>\n\n\n\n

\u535a\u4f0a\u5fb7\u8868\u793a\uff0c\u5728\u8ba1\u5212\u672a\u6765\u7684\u706b\u661f\u4efb\u52a1\u65f6\uff0c\u8fd9\u662f\u4e00\u4e2a\u201c\u5927\u95ee\u9898\u201d\uff0c\u56e0\u4e3a\u706b\u661f\u4efb\u52a1\u53ef\u80fd\u4f1a\u8ba9\u592a\u7a7a\u4eba\u5728\u592a\u7a7a\u4e2d\u5ea6\u8fc7\u6570\u5e74\u65f6\u95f4\u3002<\/p>\n\n\n\n

\u201c\u968f\u8457\u65f6\u95f4\u7684\u63a8\u79fb\uff0c\u60c5\u51b5\u662f\u5426\u4f1a\u7ee7\u7eed\u6076\u5316\uff1f\u6211\u4eec\u4e0d\u77e5\u9053\u3002\u201d\u4ed6\u8bf4\uff1a\u201c\u6211\u4eec\u53ef\u80fd\u4f1a\u5728\u4e00\u6bb5\u65f6\u95f4\u540e\u8fbe\u5230\u7a33\u5b9a\u72b6\u6001\uff0c\u6216\u8005\u6211\u4eec\u53ef\u80fd\u4f1a\u7ee7\u7eed\u6d41\u5931\u9aa8\u8d28\u3002\u4f46\u6211\u65e0\u6cd5\u60f3\u50cf\u6211\u4eec\u4f1a\u5b8c\u5168\u5931\u53bb\u5b83\u3002\u201d<\/p>\n\n\n\n

2020\u5e74\u7684\u4e00\u9879\u5efa\u6a21\u7814\u7a76\u9884\u6d4b\uff0c\u5728\u4e3a\u671f3\u5e74\u7684\u706b\u661f\u592a\u7a7a\u98de\u884c\u4e2d\uff0c33%\u7684\u592a\u7a7a\u4eba\u5c06\u9762\u4e34\u9aa8\u8d28\u758f\u677e\u75c7\u7684\u98ce\u9669\u3002<\/p>\n\n\n\n

\u535a\u4f0a\u5fb7\u8bf4\uff0c\u4e00\u4e9b\u7b54\u6848\u53ef\u80fd\u6765\u81ea\u76ee\u524d\u5bf9\u5728\u56fd\u9645\u592a\u7a7a\u7ad9\u4e0a\u81f3\u5c11\u5446\u4e86\u4e00\u5e74\u7684\u592a\u7a7a\u4eba\u8fdb\u884c\u7684\u7814\u7a76\u3002<\/p>\n\n\n\n

\u6700\u5267\u70c8\u7684\u8eab\u4f53\u6d3b\u52a8\u4e0d\u8db3<\/strong><\/p>\n\n\n\n

\u6cd5\u56fd\u56fd\u5bb6\u592a\u7a7a\u7814\u7a76\u4e2d\u5fc3\u533b\u5b66\u7814\u7a76\u8d1f\u8d23\u4eba\u9ad8\u594e\u6797-\u79d1\u8d6b\u8868\u793a\uff0c\u5728\u592a\u7a7a\u4e2d\u7ecf\u5386\u7684\u5931\u91cd\u662f\u201c\u6700\u5267\u70c8\u7684\u8eab\u4f53\u6d3b\u52a8\u4e0d\u8db3\u201d\u3002<\/p>\n\n\n\n

\u201c\u5373\u4f7f\u6bcf\u5929\u8fd0\u52a8\u4e24\u4e2a\u5c0f\u65f6\uff0c\u4e5f\u50cf22\u5c0f\u65f6\u90fd\u5367\u5728\u5e8a\u4e0a\u3002\u201d\u8fd9\u4f4d\u6ca1\u6709\u53c2\u4e0e\u7814\u7a76\u7684\u533b\u751f\u8bf4\uff1a\u201c\u5f53\u592a\u7a7a\u4eba\u5230\u8fbe\u65f6\uff0c\u8981\u8e0f\u4e0a\u706b\u661f\u571f\u5730\u5e76\u4e0d\u5bb9\u6613\u2014\u2014\u8fd9\u975e\u5e38\u4ee4\u4eba\u6cae\u4e27\u3002\u201d<\/p>\n\n\n\n

\u8fd9\u9879\u53d1\u8868\u5728\u300a\u79d1\u5b66\u62a5\u544a\u300b\u4e0a\u7684\u65b0\u7814\u7a76\uff0c\u8fd8\u663e\u793a\u4e86\u592a\u7a7a\u98de\u884c\u5982\u4f55\u6539\u53d8\u9aa8\u5934\u7ed3\u6784\u3002<\/p>\n\n\n\n

\u535a\u4f0a\u5fb7\u8bf4\uff0c\u53ef\u4ee5\u5c06\u4eba\u4f53\u9aa8\u5934\u60f3\u50cf\u6210\u57c3\u83f2\u5c14\u94c1\u5854\uff0c\u5c31\u597d\u50cf\u4e22\u5931\u4e86\u4e00\u4e9b\u652f\u6491\u6574\u4e2a\u7ed3\u6784\u7684\u8fde\u63a5\u91d1\u5c5e\u6746\u4e00\u6837\u3002\u201c\u5f53\u6211\u4eec\u8fd4\u56de\u5730\u7403\u65f6\uff0c\u6211\u4eec\uff08\u7ed3\u6784\u7684\uff09\u5269\u9980\u90e8\u5206\u4f1a\u52a0\u539a\uff0c\u4f46\u6211\u4eec\u5b9e\u9645\u4e0a\u5e76\u6ca1\u6709\u521b\u9020\u65b0\u7684\u652f\u6746\u3002\u201d<\/p>\n\n\n\n

\u7814\u7a76\u53d1\u73b0\uff0c\u4e00\u4e9b\u8fd0\u52a8\u6bd4\u5176\u4ed6\u8fd0\u52a8\u66f4\u80fd\u4fdd\u6301\u9aa8\u91cf\uff0c\u4f8b\u5982\u786c\u4e3e\uff08Deadlifting\uff09\u88ab\u8bc1\u660e\u6bd4\u8dd1\u6b65\u6216\u9a91\u811a\u8f66\u66f4\u6709\u6548\uff0c\u8868\u660e\u672a\u6765\u53ef\u8fdb\u884c\u66f4\u591a\u7684\u4e0b\u534a\u8eab\u8fd0\u52a8\u3002<\/p>\n\n\n\n

\u4f46\u592a\u7a7a\u4eba\uff0c\u5927\u90e8\u520640\u591a\u5c81\u8eab\u4f53\u5065\u5eb7\uff0c\u5e76\u6ca1\u6709\u6ce8\u610f\u5230\u5267\u70c8\u7684\u9aa8\u8d28\u6d41\u5931\u3002\u535a\u4f0a\u5fb7\u6307\u51fa\uff0c\u9aa8\u8d28\u758f\u677e\u75c7\u88ab\u79f0\u4e3a\u201c\u6c89\u9ed8\u7684\u75be\u75c5\u201d\u3002<\/p>\n\n\n\n

\u5728\u592a\u7a7a\u5ea6\u8fc7\u6700\u957f\u65f6\u95f4\u7684\u52a0\u62ff\u5927\u592a\u7a7a\u4eba\u745f\u65af\u514b\u8bf4\uff0c\u5bf9\u4ed6\u800c\u8a00\uff0c\u592a\u7a7a\u98de\u884c\u540e\u9aa8\u9abc\u548c\u808c\u8089\u7684\u6062\u590d\u65f6\u95f4\u6700\u957f\u3002\u4ed6\u5728\u7814\u7a76\u968f\u9644\u7684\u4e00\u4efd\u58f0\u660e\u4e2d\u8bf4\uff1a\u201c\u4f46\u5728\u8457\u9646\u7684\u4e00\u5929\u4e4b\u5185\uff0c\u6211\u518d\u6b21\u611f\u5230\u4f5c\u4e3a\u5730\u7403\u4eba\u7684\u8212\u9002\u3002\u201d<\/p>\n","protected":false},"excerpt":{"rendered":"

\uff08\u5df4\u9ece1\u65e5\u8baf\uff09\u7814\u7a76\u663e\u793a\uff0c\u592a\u7a7a\u4eba\u5728\u592a\u7a7a\u6d41\u5931\u7684\u9aa8\u91cf\uff0c\u76f8\u5f53\u4e8e\u5728\u5730\u7403\u987b\u6570\u5341\u5e74\u6240\u6d41\u5931\u7684\u9aa8\u91cf\uff0c\u800c\u8bb8\u591a\u4eba\u5373\u4f7f\u5728\u56de\u5230\u5730\u7403\u4e00\u5e74\u540e […]<\/p>\n","protected":false},"author":3,"featured_media":849874,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12],"tags":[],"_links":{"self":[{"href":"https:\/\/test.seehua.com\/index.php?rest_route=\/wp\/v2\/posts\/849867"}],"collection":[{"href":"https:\/\/test.seehua.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/test.seehua.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/test.seehua.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/test.seehua.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=849867"}],"version-history":[{"count":0,"href":"https:\/\/test.seehua.com\/index.php?rest_route=\/wp\/v2\/posts\/849867\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/test.seehua.com\/index.php?rest_route=\/wp\/v2\/media\/849874"}],"wp:attachment":[{"href":"https:\/\/test.seehua.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=849867"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/test.seehua.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=849867"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/test.seehua.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=849867"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}