{"id":794,"date":"2014-12-12T16:34:55","date_gmt":"2014-12-12T08:34:55","guid":{"rendered":"http:\/\/www.news.seehua.com\/?p=794"},"modified":"2014-12-12T16:34:55","modified_gmt":"2014-12-12T08:34:55","slug":"%e6%91%86%e6%ad%a3%e9%80%9a%e5%90%91%e5%b9%b8%e7%a6%8f%e8%b7%af-%e4%ba%ba%e4%bb%ac%e5%81%8f%e7%88%b1%e5%9d%8f%e6%83%b3%e6%b3%95","status":"publish","type":"post","link":"https:\/\/test.seehua.com\/?p=794","title":{"rendered":"\u6446\u6b63\u901a\u5411\u5e78\u798f\u8def \u4eba\u4eec\u504f\u7231\u574f\u60f3\u6cd5"},"content":{"rendered":"
\n
\n
\n

[box type=”note” ]\u6211\u4eec\u4e4b\u6240\u4ee5\u6709\u8d1f\u9762\u504f\u597d\u5fc3\u7406\uff0c\u662f\u56e0\u4e3a\u574f\u4e8b\u5bf9\u6211\u4eec\u7684\u751f\u5b58\u548c\u7e41\u884d\u7684\u5f71\u54cd\u66f4\u5927\u3002\u5982\u679c\u6211\u4eec\u6ca1\u6ce8\u610f\u5230\u4e00\u4ef6\u597d\u4e8b\uff0c\u6bd4\u5982\u6ca1\u770b\u89c1\u6751\u4e1c\u53e3\u7ed3\u4e86\u4e00\u6811\u597d\u679c\u5b50\uff0c\u90a3\u5f53\u7136\u5f88\u9057\u61be\uff0c\u4f46\u8fd8\u4e5f\u8bb8\u8fd8\u80fd\u5230\u6751\u897f\u8fb9\u586b\u9971\u809a\u5b50\u3002 \u53ef\u5982\u679c\u4f60\u6ca1\u6ce8\u610f\u5230\u4e00\u4ef6\u574f\u4e8b\uff0c\u6bd4\u5982\u6ca1\u770b\u89c1\u6751\u4e1c\u53e3\u8349\u4e1b\u91cc\u57cb\u4f0f\u7740\u4e00\u5934\u997f\u864e\uff0c\u90a3\u4f60\u6050\u6015\u5c31\u6ca1\u673a\u4f1a\u518d\u53bb\u6751\u897f\u8fb9\u78b0\u8fd0\u6c14\u4e86\u3002[\/box]<\/p>\n

\u8fd9\u5728\u5fc3\u7406\u5b66\u754c\u662f\u4e2a\u5e7f\u4e3a\u4eba\u77e5\u7684\u73b0\u8c61\u3002\u7f8e\u56fd\u5fc3\u7406\u5b66\u5bb6\u7f57\u4f0a\u9c8d\u6885\u65af\u7279\uff08Roy Baumeister\uff09\u7b49\u4eba\u5199\u4e86\u7bc748\u9875\u957f\u7684\u8bba\u6587\uff0c\u9898\u76ee\u5c31\u53eb\u300a\u574f\u6bd4\u597d\u5f3a\u5927\u300b\uff0c\u603b\u7ed3\u4e86\u8fd9\u4e9b\u7814\u7a76\uff1a<\/p>\n

1.\u574f\u4e8b\u6bd4\u597d\u4e8b\u5f71\u54cd\u8981\u5927<\/strong><\/p>\n

\u53d1\u751f\u597d\u4e8b\u4e4b\u540e\uff0c\u6bd4\u5982\u4e2d\u4e86\u5f69\u7968\uff0c \u4eba\u4f1a\u9ad8\u5174\u4e00\u9635\u5b50\uff0c \u7136\u540e\u5e78\u798f\u611f\u4e5f\u5c31\u6162\u6162\u56de\u5230\u4e86\u4ece\u524d\u7684\u6c34\u5e73\u3002<\/p>\n

\u540c\u6837\uff0c\u53d1\u751f\u574f\u4e8b\u4e4b\u540e\uff0c\u6bd4\u5982\u8f66\u7978\u81f4\u6b8b\uff0c\u4eba\u4f1a\u5931\u843d\u6cae\u4e27\u4e00\u9635\u5b50\uff0c\u7136\u540e\u5e78\u798f\u611f\u4e5f\u4f1a\u6162\u6162\u5730\u5f80\u56de\u5347\u3002<\/p>\n

\u4e0d\u8fc7\uff0c\u4ece\u574f\u4e8b\u4e2d\u6062\u590d\u6240\u82b1\u7684\u65f6\u95f4\u8981\u6bd4\u597d\u4e8b\u957f\uff0c\u800c\u4e14\u6062\u590d\u7684\u7a0b\u5ea6\u4e5f\u5e38\u66f4\u5c0f\u3002<\/p>\n

\u66f4\u76f4\u767d\u5730\u8bf4\uff0c\u4f60\u8d5a\u5230100\u5757\u94b1\u7684\u9ad8\u5174\u611f\u89c9\u548c\u4f60\u4e8f100\u5757\u94b1\u7684\u96be\u8fc7\u611f\u89c9\u54ea\u4e2a\u5927\uff1f\u4e00\u822c\u6765\u8bf4\uff0c\u662f\u4e8f\u94b1\u7684\u5f71\u54cd\u66f4\u5927\u3002<\/p>\n

2.\u8a00\u884c\u574f\u6bd4\u597d\u5f71\u54cd\u5173\u7cfb<\/strong><\/p>\n

\u60f3\u4e00\u60f3\u5427\uff0c\u5728\u751f\u6d3b\u4e2d\uff0c\u5728\u5f71\u89c6\u6216\u5c0f\u8bf4\u91cc\uff0c\u6709\u591a\u5c11\u6b21\u4f60\u542c\u5230\u8fc7\u201c\u5bf9\u4e0d\u8d77\uff0c\u6211\u4ee5\u524d\u4f24\u5bb3\u4e86\u4f60\uff0c\u73b0\u5728\u6211\u4f1a\u52a0\u500d\u5f25\u8865\u4f60\u3002<\/p>\n

\u53c8\u6709\u51e0\u4e2a\u6210\u529f\u4e86\u7684\uff1f<\/p>\n

\u5982\u679c\u6211\u4eec\u90fd\u660e\u767d\u8d1f\u9762\u504f\u597d\u7684\u9053\u7406\uff0c\u5c31\u4e0d\u4f1a\u518d\u90a3\u4e48\u8f7b\u7387\u5730\u53bb\u5bf9\u5f85\u7231\u4eba\uff0c\u56e0\u4e3a\u4f60\u5bf9\u5979\u7684\u4f24\u5bb3\uff0c\u8fdc\u975e\u540c\u7b49\u6069\u7231\u5c31\u80fd\u5f25\u8865\u7684\u3002<\/p>\n

3.\u60e9\u7f5a\u6bd4\u5956\u52b1\u6709\u6548<\/strong><\/p>\n

\u7814\u7a76\u8005\u8ba9\u4e24\u7ec4\u5b69\u5b50\u505a\u540c\u6837\u7684\u591a\u9879\u4efb\u52a1\uff0c\u4e00\u7ec4\u6bcf\u4eba\u53d1\u4e00\u4e2a\u7a7a\u76d2\u5b50\uff0c\u5b8c\u6210\u4e00\u9879\u4efb\u52a1\uff0c\u5c31\u5956\u4e00\u4e2a\u5f39\u5b50\uff1b\u4e00\u7ec4\u6bcf\u4eba\u53d1\u4e00\u4e2a\u88c5\u6ee1\u4e86\u5f39\u5b50\u7684\u76d2\u5b50\uff0c\u4e00\u9879\u4efb\u52a1\u5931\u8d25\u4e86\uff0c\u5c31\u62ff\u6389\u4e00\u4e2a\u5f39\u5b50\u3002<\/p>\n

\u7ed3\u679c\u53d1\u73b0\u540e\u4e00\u7ec4\u5b69\u5b50\u7684\u4efb\u52a1\u5b8c\u6210\u5f97\u66f4\u597d\uff0c\u6362\u53e5\u8bdd\u8bf4\uff0c\u60e9\u7f5a\u6bd4\u5956\u52b1\u66f4\u6709\u6548\u3002\u602a\u4e0d\u5f97\u51e0\u5343\u5e74\u6765\u4e2d\u5916\u6559\u80b2\u90fd\u662f\u9760\u6212\u5c3a\u6253\u624b\u5fc3\u6765\u8fdb\u884c\u3002<\/p>\n

4.\u5927\u8111\u5bf9\u574f\u523a\u6fc0\u53cd\u5e94\u5f3a<\/strong><\/p>\n

\u795e\u7ecf\u5b66\u7684\u7814\u7a76\u8868\u660e\uff0c\u5927\u8111\u5bf9\u574f\u523a\u6fc0\u7684\u53cd\u5e94\u6bd4\u5bf9\u597d\u523a\u6fc0\u66f4\u5f3a\u70c8\uff0c\u800c\u4e14\u7559\u4e0b\u7684\u75d5\u8ff9\u66f4\u6df1\u3002\u793e\u4f1a\u51b2\u7a81\u6bd4\u793e\u4f1a\u652f\u6301\u5bf9\u4eba\u7684\u5f71\u54cd\u8981\u5927\u3002\u574f\u7684\u793e\u4f1a\u5173\u7cfb\u6bd4\u597d\u7684\u793e\u4f1a\u5173\u7cfb\u66f4\u53ef\u80fd\u5f71\u54cd\u6211\u4eec\u7684\u6291\u90c1\u611f\u3001\u5e78\u798f\u611f\u548c\u6ee1\u8db3\u611f\u3002<\/p>\n

\u6211\u4eec\u66f4\u64c5\u957f\u5904\u7406\u574f\u8baf\u606f\u3002<\/p>\n

\u574f\u7684\u8baf\u606f\u4f1a\u8ba9\u6211\u4eec\u4ea7\u751f\u66f4\u591a\u7684\u6ce8\u610f\u529b\uff0c\u66f4\u5f7b\u5e95\u7684\u5206\u6790\u4ee5\u53ca\u66f4\u5e7f\u6cdb\u7684\u8054\u60f3\u3002\u800c\u4e14\uff0c\u6211\u4eec\u4e0d\u4f46\u66f4\u64c5\u957f\u5904\u7406\u574f\u8baf\u606f\uff0c\u4ece\u67d0\u79cd\u89d2\u5ea6\u8bf4\uff0c\u6211\u4eec\u8fd8\u72af\u8d31\u5730\u66f4\u559c\u6b22\u5904\u7406\u574f\u8baf\u606f\u3002<\/p>\n

\u7814\u7a76\u8868\u660e\uff0c\u95f2\u8c08\u5230\u522b\u4eba\u65f6\uff0c\u6211\u4eec\u8bf4\u7684\u574f\u8bdd\u8981\u6bd4\u597d\u8bdd\u591a\u5f97\u591a\u3002<\/p>\n

\u5c24\u5176\u5728\u4eba\u7c7b\u8fdb\u5316\u7684\u8fc7\u7a0b\u4e2d\uff0c\u5371\u673a\u56db\u4f0f\uff0c\u751f\u6d3b\u56f0\u96be\uff0c\u73af\u5883\u8270\u82e6\uff0c\u9664\u4e86\u5403\u4eba\u7684\u731b\u517d\uff0c\u4f60\u8fd8\u5f97\u6ce8\u610f\u5176\u4ed6\u90e8\u843d\u7684\u88ad\u51fb\u3001\u672c\u90e8\u843d\u7684\u4ec7\u6740\u3001\u707e\u8352\u7684\u8ff9\u8c61\u3001\u75be\u75c5\u7684\u5f81\u5146\uff0c\u90fd\u662f \u5f71\u54cd\u751f\u5b58\u548c\u7e41\u884d\u7684\u5927\u4e8b\u3002\u4e0d\u80fd\u5bf9\u574f\u4e8b\u4f5c\u51fa\u8fc5\u6377\u7684\u53cd\u5e94\uff0c\u57fa\u56e0\u5c31\u5f88\u96be\u6d41\u4f20\u4e0b\u6765\u3002\u56e0\u6b64\uff0c\u8d1f\u9762\u504f\u597d\u8fd9\u4e2a\u5fc3\u7406\u5176\u5b9e\u662f\u8fdb\u5316\u8d4b\u4e88\u6211\u4eec\u7956\u5148\u7684\u4e00\u4ef6\u5229\u5668\uff0c\u6709\u6548\u5730\u5e2e\u52a9\u4e86\u4ed6\u4eec\u7684\u751f \u5b58\u548c\u7e41\u884d\u3002<\/p>\n

\u6709\u5229\u4e8e\u751f\u5b58\u548c\u7e41\u884d\uff0c\u4e0d\u7b49\u4e8e\u4e5f\u6709\u5229\u4e8e\u6211\u4eec\u7684\u5e78\u798f\u3002\u8fc7\u591a\u5730\u6ce8\u610f\u574f\u4e8b\uff0c\u4f1a\u8ba9\u6211\u4eec\u6291\u90c1\u3001\u7126\u8651\u3001\u6124\u6012\u3001\u7edd\u671b\uff0c\u8fd9\u4e9b\u90fd\u662f\u5e78\u798f\u7684\u5927\u654c\u3002<\/p>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

[box type=”note” ]\u6211\u4eec\u4e4b\u6240\u4ee5\u6709\u8d1f\u9762\u504f\u597d\u5fc3\u7406\uff0c\u662f\u56e0\u4e3a\u574f\u4e8b\u5bf9\u6211\u4eec\u7684\u751f\u5b58\u548c […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[56],"tags":[],"_links":{"self":[{"href":"https:\/\/test.seehua.com\/index.php?rest_route=\/wp\/v2\/posts\/794"}],"collection":[{"href":"https:\/\/test.seehua.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/test.seehua.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/test.seehua.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/test.seehua.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=794"}],"version-history":[{"count":0,"href":"https:\/\/test.seehua.com\/index.php?rest_route=\/wp\/v2\/posts\/794\/revisions"}],"wp:attachment":[{"href":"https:\/\/test.seehua.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=794"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/test.seehua.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=794"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/test.seehua.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=794"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}