\u4f60\u4e5f\u5e38\u56e0\u4e00\u70b9\u5c0f\u4e8b\u60c5\u5c31\u53d1\u6012\u3001\u662f\u4e2a\u7231\u751f\u6c14\u6c14\u7684\u4eba\u5417\uff1f\u5982\u679c\u6124\u6012\u7684\u8868\u8fbe\u80fd\u8ba9\u5e2e\u52a9\u4f60\u8fc5\u901f\u89e3\u51b3\u95ee\u9898\uff0c\u8ba9\u4eba\u4eec\u77e5\u9053\u4f60\u6b63\u5728\u751f\u6c14\u662f\u6709\u76ca\u7684\uff0c\u56e0\u4e3a\u538b\u6291\u60c5\u7eea\u53ef\u80fd\u8ba9\u8840\u538b\u4e0a\u5347\u3002<\/p>\n
\u4f46\u4e8b\u5b9e\u4e0a\uff0c\u7231\u751f\u6c14\u7684\u4eba\u7206\u70b8\u7684\u60c5\u7eea\u4f1a\u8ba9\u8eab\u4f53\u906d\u5230\u4e25\u91cd\u7684\u7834\u574f\uff0c\u6839\u636e\u56fd\u5916\u5065\u5eb7\u5a92\u4f53\u300aEveryday Health\u300b\u62a5\u5bfc\u5206\u6790\u300c\u7231\u751f\u6c147\u5927\u53ef\u6015\u540e\u679c\u300d\uff0c\u6bcf\u7206\u6c14\u4e00\u6b21\u5fc3\u810f\u5c31\u4f1a\u53d7\u4f24\u4e00\u6b21\uff0c\u5febtag\u4f60\u7231\u751f\u6c14\u7684\u670b\u53cb\u3002<\/p>\n
1.\u8ba9\u5fc3\u810f\u627f\u53d7\u5de8\u5927\u98ce\u9669<\/strong> 2.\u589e\u52a0\u4e2d\u98ce\u673a\u7387<\/strong> 3.\u524a\u5f31\u514d\u75ab\u7cfb\u7edf\u529f\u80fd<\/strong> 4.\u8ba9\u7126\u8651\u60c5\u7eea\u66f4\u4e25\u91cd<\/strong> 5.\u5bfc\u81f4\u5fe7\u90c1<\/strong> 6.\u4f24\u80ba<\/strong> 7.\u4f1a\u6298\u5bff<\/strong> \u4f60\u4e5f\u5e38\u56e0\u4e00\u70b9\u5c0f\u4e8b\u60c5\u5c31\u53d1\u6012\u3001\u662f\u4e2a\u7231\u751f\u6c14\u6c14\u7684\u4eba\u5417\uff1f\u5982\u679c\u6124\u6012\u7684\u8868\u8fbe\u80fd\u8ba9\u5e2e\u52a9\u4f60\u8fc5\u901f\u89e3\u51b3\u95ee\u9898\uff0c\u8ba9\u4eba\u4eec\u77e5\u9053\u4f60\u6b63\u5728\u751f\u6c14\u662f\u6709\u76ca […]<\/p>\n","protected":false},"author":1,"featured_media":416949,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[23,95],"tags":[],"_links":{"self":[{"href":"https:\/\/test.seehua.com\/index.php?rest_route=\/wp\/v2\/posts\/416948"}],"collection":[{"href":"https:\/\/test.seehua.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/test.seehua.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/test.seehua.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/test.seehua.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=416948"}],"version-history":[{"count":0,"href":"https:\/\/test.seehua.com\/index.php?rest_route=\/wp\/v2\/posts\/416948\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/test.seehua.com\/index.php?rest_route=\/wp\/v2\/media\/416949"}],"wp:attachment":[{"href":"https:\/\/test.seehua.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=416948"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/test.seehua.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=416948"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/test.seehua.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=416948"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\n\u6124\u6012\u5bf9\u4e8e\u5fc3\u810f\u5065\u5eb7\u4ea7\u751f\u5267\u70c8\u5f71\u54cd\uff01\u7f8e\u56fd\u5a01\u514b\u68ee\u6797\u5927\u5b66\u533b\u5b66\u9662\u4e34\u5e8a\u7cbe\u795e\u75c5\u5b66\u5bb6Chris Aiken\u7814\u7a76\u53d1\u73b0\uff0c\u5728\u6124\u6012\u7206\u53d1\u76841\u30012\u4e2a\u5c0f\u65f6\u5185\uff0c\u5fc3\u810f\u75c5\u53d1\u4f5c\u7684\u673a\u7387\u4f1a\u589e\u52a01\u500d\u3002\u6709\u4e00\u9879\u7814\u7a76\u4e5f\u53d1\u73b0\uff0c\u62e5\u6709\u6124\u6012\u503e\u5411\u4eba\u683c\u7279\u8d28\u7684\u4eba\u7f79\u60a3\u51a0\u72b6\u52a8\u8109\u75be\u75c5\u7684\u98ce\u9669\uff0c\u6bd4\u4e0d\u7231\u751f\u6c14\u7684\u540c\u9f84\u4eba\u9ad8\u51fa2\u500d\uff0c\u4e3a\u4e86\u4fdd\u62a4\u81ea\u5df1\u7684\u5fc3\u810f\uff0c\u5728\u60c5\u7eea\u5931\u63a7\u524d\u8bf7\u5148\u63a7\u5236\u53ca\u4e86\u89e3\u81ea\u5df1\u7684\u611f\u53d7\u3002<\/p>\n
\n\u4e00\u9879\u7814\u7a76\u663e\u793a\uff0c\u5728\u6124\u6012\u55b7\u53d1\u76842\u5c0f\u65f6\u5185\uff0c\u5927\u8111\u4f1a\u56e0\u8840\u6db2\u51dd\u5757\u6216\u51fa\u8840\u800c\u5bfc\u81f4\u4e2d\u98ce\u7684\u98ce\u9669\u9ad8\u51fa3\u500d\u3002\u5bf9\u4e8e\u672c\u8eab\u60a3\u6709\u5927\u8111\u52a8\u8109\u7624\u7684\u4eba\u800c\u8a00\uff0c\u53d1\u6012\u540e\u5bfc\u81f4\u52a8\u8109\u7624\u7834\u88c2\u7684\u98ce\u9669\u66f4\u662f\u63d0\u53476\u500d\u3002\u7f8e\u56fd\u4fc4\u4ea5\u4fc4\u5dde\u7acb\u5927\u5b66\u7cbe\u795e\u75c5\u5b66\u53ca\u5fc3\u7406\u5b66\u6559\u6388Mary Fristad\u5efa\u8bae\uff0c\u60f3\u8981\u751f\u6c14\u65f6\uff0c\u53ef\u4ee5\u8bd5\u7740\u505a\u4e9b\u6df1\u547c\u5438\u6216\u79bb\u5f00\u73b0\u573a\uff0c\u4ee5\u6539\u53d8\u81ea\u5df1\u6240\u5904\u7684\u73af\u5883\uff0c\u5c31\u80fd\u51cf\u5c11\u53d1\u813e\u6c14\u3002<\/p>\n
\n\u5e38\u751f\u6c14\u7684\u4eba\u66f4\u5bb9\u6613\u751f\u75c5\uff01\u7f8e\u56fd\u54c8\u4f5b\u5927\u5b66\u79d1\u5b66\u5bb6\u53d1\u73b0\uff0c\u5728\u5065\u5eb7\u4eba\u7fa4\u4e2d\uff0c\u4ec5\u4ec5\u662f\u56de\u5fc6\u8d77\u8fc7\u53bb\u7684\u6124\u6012\u7ecf\u5386\u5c31\u4f1a\u9020\u6210\u4f53\u5185\u6297\u4f53\u514d\u75ab\u7403\u86cb\u767dA\u6c34\u74f6\u4e0b\u964d\uff0c\u5b83\u4eec\u662f\u7ec6\u80de\u62b5\u5fa1\u611f\u67d3\u7684\u7b2c\u4e00\u9053\u9632\u7ebf\u3002<\/p>\n
\n\u5982\u679c\u4f60\u662f\u4e00\u4e2a\u5bb9\u6613\u62c5\u5fc3\u7684\u4eba\uff0c\u8981\u6ce8\u610f\u7684\u662f\uff0c\u7126\u8651\u548c\u6124\u6012\u7ecf\u5e38\u4e00\u8d77\u51fa\u73b0\u30022012\u5e74\u53d1\u8868\u4e8e\u300a\u8ba4\u77e5\u884c\u4e3a\u7597\u6cd5\u300b\u671f\u520a\u7684\u7814\u7a76\u6307\u51fa\uff0c\u6124\u6012\u4f1a\u52a0\u91cd\u5e7f\u6cdb\u6027\u7126\u8651\u75c7\u72b6\uff0c\u8fd9\u79cd\u8fc7\u5ea6\u548c\u5931\u63a7\u7684\u62c5\u5fe7\u4f1a\u6270\u4e71\u4e00\u4e2a\u4eba\u7684\u65e5\u5e38\u751f\u6d3b\uff0c\u589e\u52a0\u4e0e\u4eba\u76f8\u5904\u65f6\u7684\u654c\u610f\u3002<\/p>\n
\n\u8bb8\u591a\u7814\u7a76\u53d1\u73b0\u5fe7\u90c1\u75c7\u4e0e\u653b\u51fb\u6027\u884c\u4e3a\u3001\u6124\u6012\u6709\u5173\uff0c\u7279\u522b\u662f\u5728\u7537\u6027\u65cf\u7fa4\u91cc\u8868\u73b0\u66f4\u660e\u663e\u3002Chris Aiken\u7ed9\u5bf9\u4e8e\u9677\u5165\u6cae\u4e27\u548c\u6124\u6012\u7684\u4eba\u4e00\u4e2a\u5fe0\u544a\uff0c\u8ba9\u81ea\u5df1\u5fd9\u788c\u8d77\u6765\uff0c\u6253\u6253\u9ad8\u5c14\u592b\u7403\u3001\u9a91\u811a\u8e0f\u8f66\uff0c\u8ba9\u601d\u7eea\u586b\u6ee1\u5927\u8111\uff0c\u6ce8\u610f\u529b\u8f6c\u79fb\uff0c\u5c31\u6ca1\u90a3\u4e48\u591a\u65f6\u95f4\u60f3\u6742\u4e8b\u800c\u6fc0\u8d77\u6124\u6012\u4e86\u3002<\/p>\n
\n\u5c31\u7b97\u4f60\u4e0d\u5438\u83f8\uff0c\u4f46\u82e5\u4f60\u662f\u4e00\u4e2a\u7231\u751f\u6c14\u3001\u5145\u6ee1\u654c\u610f\u7684\u4eba\uff0c\u4ecd\u7136\u4f1a\u5371\u53ca\u4f60\u7684\u80ba\u90e8\u5065\u5eb7\u3002\u54c8\u4f5b\u5927\u5b66\u79d1\u5b66\u5bb6\u57288\u5e74\u5185\u7814\u7a76670\u7537\u6027\uff0c\u8ffd\u8e2a\u8c03\u67e5\u53d1\u73b0\u7231\u751f\u6c14\u7684\u4eba\u80ba\u6d3b\u91cf\u660e\u663e\u53d8\u5dee\uff0c\u4e5f\u589e\u52a0\u4e86\u547c\u5438\u7cfb\u7edf\u75be\u75c5\u7684\u98ce\u9669\u3002\u7814\u7a76\u4eba\u5458\u63a8\u6d4b\uff0c\u6124\u6012\u60c5\u7eea\u6240\u5f15\u8d77\u7684\u300c\u538b\u529b\u8377\u5c14\u8499\u300d\u4e0a\u5347\u4f1a\u9020\u6210\u6c14\u7ba1\u53d1\u708e\u3002<\/p>\n
\n\u5feb\u4e50\u7684\u4eba\u771f\u7684\u4f1a\u6d3b\u5f97\u6bd4\u8f83\u4e45\u5417\uff1f\u8fd9\u662f\u771f\u7684\uff01Mary Fristad\u6307\u51fa\uff0c\u538b\u529b\u548c\u5065\u5eb7\u72b6\u51b5\u7d27\u5bc6\u76f8\u5173\uff0c\u7ecf\u5e38\u53d1\u6012\u4f1a\u7f29\u77ed\u4f60\u7684\u5bff\u547d\u3002\u7f8e\u56fd\u5bc6\u897f\u6839\u5927\u5b66\u7814\u7a76\u8005\u8fdb\u884c\u4e00\u9879\u957f\u8fbe17\u5e74\u7684\u7814\u7a76\u53d1\u73b0\uff0c\u611f\u60c5\u597d\u7684\u592b\u59bb\u6bd4\u7231\u751f\u6c14\u7684\u592b\u59bb\u66f4\u957f\u5bff\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"