{"id":225398,"date":"2016-11-15T00:12:00","date_gmt":"2016-11-14T16:12:00","guid":{"rendered":"http:\/\/news.seehua.com\/?p=225398"},"modified":"2016-11-15T00:13:43","modified_gmt":"2016-11-14T16:13:43","slug":"%e3%80%8c10%e5%a4%a7%e9%a3%9f%e7%89%a9%e3%80%8d%e6%8f%90%e9%ab%98%e7%94%9f%e8%82%b2%e5%8a%9b","status":"publish","type":"post","link":"https:\/\/test.seehua.com\/?p=225398","title":{"rendered":"\u300c10\u5927\u98df\u7269\u300d\u63d0\u9ad8\u751f\u80b2\u529b"},"content":{"rendered":"

\u592b\u59bb\u60f3\u8981\u6210\u529f\u300c\u505a\u4eba\u300d\uff0c\u8fd8\u5728\u6267\u7740\u9ad8\u8d85\u7684\u5e8a\u4e0a\u6280\u5de7\u5417\uff1f\u8425\u517b\u4e13\u5bb6Isabelle Obert\u6307\u51fa\uff0c\u6444\u53d6\u542b\u6709\u4e30\u5bcc\u77ff\u7269\u8d28\u3001\u7ef4\u751f\u7d20\u548c\u57fa\u672c\u8102\u80aa\u3001\u86cb\u767d\u8d28\u7684\u996e\u98df\uff0c\u6709\u52a9\u4e8e\u7537\u5973\u505a\u597d\u53d7\u5b55\u51c6\u5907\u3002\u800c\u5979\u4e5f\u5728\u300aHealthista\u300b\u7f51\u7ad9\u4e2d\u63a8\u835010\u79cd\u589e\u52a0\u53d7\u5b55\u673a\u4f1a\u7684\u98df\u7269\uff0c\u60f3\u751f\u5b9d\u5b9d\u7684\u4f60\u4e00\u5b9a\u8981\u77e5\u9053\u3002<\/p>\n

Isabelle Obert\u5728\u6587\u4e2d\u63d0\u5230\uff0c\u5728\u53d7\u7cbe\u4ee5\u524d\uff0c\u7cbe\u5b50\u53ca\u5375\u5b50\u5065\u5eb7\u90fd\u4f1a\u5f71\u54cd\u6000\u5b55\u7ed3\u679c\uff0c\u751a\u81f3\u5a74\u513f\u76f4\u81f3\u513f\u7ae5\u3001\u6210\u5e74\u540e\u7684\u5065\u5eb7\u3002\u56e0\u6b64\u6444\u53d6\u4e30\u5bcc\u7684\u8425\u517b\u5bf9\u4e8e\u53d7\u5b55\u7684\u5e2e\u52a9\u5f88\u5927\u3002<\/p>\n

1.\u916a\u68a8
\n\u6709\u7814\u7a76\u663e\u793a\uff0c\u542b\u6709\u4e30\u5bcc\u7ef4\u4ed6\u547dE\u7684\u916a\u68a8\u6709\u52a9\u6539\u5584\u5b50\u5bab\u5185\u819c\u3002<\/p>\n

2.\u5357\u74dc
\n\u5357\u74dc\u88ab\u53f7\u79f0\u6700\u8425\u517b\u548c\u5065\u5eb7\u7684\u852c\u83dc\uff0c\u5176\u542b\u6709\u4e30\u5bcc\u7684\u7ef4\u751f\u7d20\u3001\u77ff\u7269\u8d28\u53ca\u6297\u6c27\u5316\u5242\uff0c\u6b64\u5916\u8fd8\u542b\u6709\u53ef\u63d0\u9ad8\u7cbe\u5b50\u6570\u91cf\u548c\u8d28\u91cf\u7684\u03b2-\u80e1\u841d\u535c\u7d20\uff0c\u6709\u52a9\u4fc3\u8fdb\u4ea7\u751f\u8377\u5c14\u8499\u9ec4\u4f53\u7d20\u3002<\/p>\n

3.\u751c\u83dc\u6839
\n\u6709\u52a9\u4e8e\u6297\u8001\u5316\u53ca\u4e0d\u5b55\u75c7\uff0c\u80fd\u591f\u6539\u5584\u8840\u6db2\u6d41\u52a8\u3002<\/p>\n

4.\u9c91\u9c7c
\n\u9c91\u9c7c\u662f\u5f88\u597d\u7684\u86cb\u767d\u8d28\u53caOmega-3\u8102\u80aa\u9178\u7684\u6765\u6e90\u3002\u6709\u7814\u7a76\u663e\u793a\uff0cOmega-3\u6709\u52a9\u6539\u5584\u5973\u6027\u4e0d\u5b55\uff0c\u9c91\u9c7c\u4e5f\u6709\u5229\u4e8e\u5fc3\u8840\u7ba1\u7cfb\u7edf\u3001\u4fc3\u8fdb\u8111\u529f\u80fd\u548c\u7ef4\u6301\u773c\u775b\u5065\u5eb7\u3002<\/p>\n

5.\u9e21\u86cb
\n\u5eb7\u4e43\u5c14\u5927\u5b66\u7814\u7a76\u663e\u793a\uff0c\u9e21\u86cb\u542b\u6709\u80c6\u7877\uff0c\u5bf9\u4e8e\u80ce\u513f\u53d1\u80b2\u5177\u6709\u91cd\u5927\u6b63\u9762\u7684\u6548\u679c\uff0c\u5176\u5f71\u54cd\u529b\u751a\u81f3\u53ef\u6301\u7eed\u5230\u6210\u5e74\u3002\u6b64\u5916\uff0c\u5b83\u8fd8\u662f\u7ef4\u751f\u7d20\u3001\u77ff\u7269\u8d28\u3001\u5fc5\u9700\u8102\u80aa\u9178\u548c\u86cb\u767d\u8d28\u7684\u826f\u597d\u6765\u6e90\u3002<\/p>\n

6.\u6838\u6843
\n\u4e00\u9897\u6838\u6843\u6324\u6ee1\u4e30\u5bcc\u7684\u8425\u517b\uff0c\u80fd\u63d0\u5347\u7cbe\u5b50\u7684\u54c1\u8d28\uff0c\u8fd8\u80fd\u7ef4\u62a4\u5b50\u5bab\u5185\u819c\u7684\u5065\u5eb7\uff0c\u5176\u4e2d\u6210\u5206\u8fd8\u5305\u62ec\u53ef\u5bf9\u6297\u764c\u75c7\u7684\u7269\u8d28\uff0c\u80fd\u964d\u4f4e\u524d\u5217\u817a\u764c\u548c\u4e73\u817a\u764c\u7684\u98ce\u9669\u3002<\/p>\n

7.\u85dc\u9ea6
\n\u53ef\u8c13\u662f\u8d85\u7ea7\u98df\u7269\u7684\u85dc\u9ea6 \uff0c\u5176\u79cd\u5b50\u542b\u6709\u5fc5\u9700\u80fa\u57fa\u9178\u548c\u5927\u91cf\u7684\u9499\u3001\u78f7\u3001\u94c1\u7b49\u77ff\u7269\u8d28\u3002\u5efa\u8bae\u5b55\u5987\u5728\u6000\u5b55\u671f\u95f4\u80fd\u589e\u52a0\u6444\u53d6\u3002<\/p>\n

8.\u897f\u6d0b\u83dc
\n\u542b\u6709\u7ef4\u4ed6\u547dC\u3001K\u548c\u94c1\u8d28\u7b49\u8425\u517b\uff0c\u8fd8\u6709\u4e30\u5bcc\u7684\u6297\u6c27\u5316\u5242\uff0c\u6709\u52a9\u4e8e\u9884\u9632\u81ea\u7531\u57fa\u6240\u5f15\u8d77\u7684\u635f\u4f24\u3002\u66f4\u6709\u7814\u7a76\u53d1\u73b0\uff0c\u897f\u6d0b\u83dc\u5177\u6709\u663e\u8457\u7684\u6297\u764c\u7279\u6027\uff0c\u80fd\u591f\u5e2e\u52a9\u4fee\u590dDNA\u7684\u635f\u4f24\u3002<\/p>\n

9.\u77f3\u69b4
\n\u7814\u7a76\u6307\u51fa\uff0c\u5728\u6000\u5b55\u671f\u95f4\u996e\u7528\u77f3\u69b4\u6c41\uff0c\u80fd\u9884\u9632\u5a74\u513f\u8111\u90e8\u635f\u4f24\u3002\u5b83\u6240\u542b\u6709\u7684\u6297\u8001\u5316\u3001\u6297\u80bf\u7624\u7684\u7279\u6027\uff0c\u53ef\u7528\u4e8e\u7ef4\u62a4\u5fc3\u8840\u7ba1\u5065\u5eb7\u3001\u6709\u76ca\u9aa8\u9abc\u548c\u6297\u53d1\u708e\u3002<\/p>\n

10.\u82a6\u7b0b
\n\u82a6\u7b0b\u542b\u6709\u53f6\u9178\uff0c\u5728\u9488\u5bf9\u7537\u6027\u548c\u5973\u6027\u7684\u751f\u80b2\u80fd\u529b\u7814\u7a76\u4e2d\uff0c\u5176\u91cd\u8981\u6027\u5df2\u83b7\u5f97\u5e7f\u6cdb\u7684\u8ba8\u8bba\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"

\u592b\u59bb\u60f3\u8981\u6210\u529f\u300c\u505a\u4eba\u300d\uff0c\u8fd8\u5728\u6267\u7740\u9ad8\u8d85\u7684\u5e8a\u4e0a\u6280\u5de7\u5417\uff1f\u8425\u517b\u4e13\u5bb6Isabelle Obert\u6307\u51fa\uff0c\u6444\u53d6\u542b\u6709\u4e30\u5bcc\u77ff\u7269\u8d28\u3001 […]<\/p>\n","protected":false},"author":1,"featured_media":225399,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[23],"tags":[],"_links":{"self":[{"href":"https:\/\/test.seehua.com\/index.php?rest_route=\/wp\/v2\/posts\/225398"}],"collection":[{"href":"https:\/\/test.seehua.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/test.seehua.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/test.seehua.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/test.seehua.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=225398"}],"version-history":[{"count":0,"href":"https:\/\/test.seehua.com\/index.php?rest_route=\/wp\/v2\/posts\/225398\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/test.seehua.com\/index.php?rest_route=\/wp\/v2\/media\/225399"}],"wp:attachment":[{"href":"https:\/\/test.seehua.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=225398"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/test.seehua.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=225398"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/test.seehua.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=225398"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}